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About the Product
This peanut ball is a tool specifically designed to de-compress your spine, loosen up tight upper back, lower back, and neck muscles, and relieve overall soreness. While it is aimed to target the back specifically, it can be used on any muscle in the body - from your feet to your neck!
By simply laying on top of the peanut in almost any position, you'll slowly feel the ball penetrate your muscle fascia, giving you a sense of relief and allowing you to address those nagging, tight muscles without having to visit a massage therapist.
It's a great product to have in your arsenal, whether you are an avid athlete or you just want to roll out a muscle knot from time to time. It can be used while laying on the ground catching up on an episode or taken with you to the park or gym!
We've also included a bonus PDF guide, which tells you exactly how to use the peanut on all the major muscle groups of the body. The PDF does not contain any imagery, but the bullet points are quite easy to understand and implement.
I was sent this product for free in exchange for my unbiased review.
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